‘Unleash Your Strength

& Embrace your Confidence’

What we do

At Hayley Rich Coaching we specialise in coaching women to achieve not only physical strength but also enduring results and unshakeable confidence. Through personalised training programs, expert guidance, and unwavering support, I help women transform their bodies and minds.

Whether you're looking to build muscle, lose weight, or simply feel more empowered in your daily life, my approach is designed to foster long-term success and self-belief. Together, we'll break through barriers and reach new heights, ensuring that you not only meet your fitness goals but also embrace a confident, empowered version of yourself.

What to expect…

Access to my App - This is where we will track everything from your training, to calories, habits and goals. Also it connects with Myfitnesspal, Apple Watch etc
Training program tailored to you - Videos for all the exercises & it’s built to suit you and your lifestyle
Nutrition Coaching - Calorie/Macro targets will be set, but I am a big believer in balance and we will be working on habits
Daily accountability - Habit trackers, WhatsApp Support, Reminders
Weekly Check ins, 1-1 Coaching Calls, Facebook Community, Guides & More

Client Testimonials

Fiona

Hayley's support and guidance throughout these three months has been priceless. I now have all the tools I need to continue my progress independently. The programme Hayley provided was made to fit my daily routine, it gave me the confidence to gym effectively and eat well. I have never felt more healthy, fit or just happy with myself and my body. I could only have done this with Hayley's guidance
Sophie

I am so glad that I joined Hayley’s coaching team. I’m a mum with a very busy lifestyle so I needed to find someone who was realistic where I can lose weight, get strong and drop dress size in a healthy balanced way with no restrictions so doing this, Hayley was the right coach for me. Hayley has fully supported me everyday throughout this journey of growth. I am now enjoying cooking nutritious foods, working out, getting my steps in daily and sticking to a great routine that suits me.
Toni

Hayley is a great coach, I had amazing results over the 3 months working with her. Made me more confident in the gym useing the weights that I've never used before. I even got into hot yoga, she shows you the importance of stretching and hydrating. I would highly recommend 100%
Rachel

I’ve met incredible PB’s that I once didn’t see as possible, lost significant weight and gained major definition in so many aspects of my body. On top of this, my diet is improving daily, and I have a far better understanding of my own health. Mental health is something I struggle with, but seeing my progress and feeling strong has helped to support my mental health greatly. Not only is Hayley my PT, she is my rock, and I know I’m capable of anything thanks to her!🩷