Premium Online coaching

  • Tailored to you training program (videos for all exercises)

  • Feedback and advise on your training videos

  • Tailored to you nutrition plan (calories, macros, tracking & habits)

  • Recipe Library

  • Daily Habit Tracker

  • Weekly Check ins (video Response)

  • Monthly Zoom Check in Calls (option to have 2 if needed)

  • Google Drive with Guides, videos and more

  • Access to Facebook Community

  • Daily WhatsApp Communication when needed (excluding Saturdays)

Basic Online Coaching

  • Tailored to you training program (videos for all exercises)

  • Tailored to you nutrition plan (calories, macros, tracking & habits)

  • Daily Habit Tracker

  • Recipe Library

  • Monthly Check in call

  • Access to Facebook Community

1-1 or 1-2 Personal Training

  • Tailored to you training program (videos for all exercises)

  • Tailored to you nutrition plan (calories, macros, tracking & habits)

  • Daily Habit Tracker

  • Access to Facebook Community

  • Daily Communication when needed (excluding Saturdays)

  • Weekly Check in form

“Unleash your Strength, Embrace your confidence”